Shadow yoga students are guided in class to learn
"preludes", moving sequences ranging from beginners to advanced. The preludes help the yoga aspirant to establish a personal/home practice creating a balance between taught/guided classes with self self-practice. In time there is progression to intuitive "freestyle''.
The practice is grounding, balancing, blood cleansing and bone strengthening, promoting meditation and improving digestion and elimination.
Shadow Yoga Weekly Class Schedule
MONDAY
ZOOM 5.30 - 7am : Asana Angara
4 - 5.15pm : The Foundations/Beginners - Oakura Bay Hall
TUESDAY
ZOOM 6 - 7.30pm : All Levels with Shadow Yoga experience
WEDNESDAY
9 - 10.30am : All levels welcome - Te Kamo War Memorial Hall, Boswell St, Te Kamo.
THURSDAY
6 - 7.30pm : Shadow Yoga - All levels welcome - Te Kamo War Memorial Hall, Boswell St, Te Kamo.
FRIDAY
9 - 10.30am : Foundations of Yoga - Te Kamo War Memorial Hall, Boswell St, Te Kamo.
This is a Kohu (donations) based class.
If you are interested in coming to a class please get in touch regarding the location or ZOOM link.
IF YOU’RE UNSURE WHICH CLASS IS BEST FOR YOU, PLEASE CONTACT ME.
Where
If you are interested in coming to a class please get in touch regarding the location.
Cost (90 minute class)
$20 per class - casual drop-in
$20 per Zoom class
$15 Community Services card holders
Private tuition
Private tuition available; please contact me.
1 person $70 for 1 hour
Corporate classes available and pregnancy classes taught upon request.