Shadow yoga students are guided in class to learn "preludes", moving sequences ranging from beginners to advanced. The preludes help the yoga aspirant to establish a personal/home practice creating a balance between taught/guided classes with self self-practice. In time there is progression to intuitive "freestyle''.

The practice is grounding, balancing, blood cleansing and bone strengthening, promoting meditation and improving digestion and elimination.

Shadow Yoga Weekly Class Schedule

MONDAY

ZOOM 5.30 - 7am : Asana Angara
4 - 5.15pm : The Foundations/Beginners - Oakura Bay Hall

TUESDAY

ZOOM 6 - 7.30pm : All Levels with Shadow Yoga experience

WEDNESDAY

9 - 10.30am : Te Kamo War Memorial Hall, Boswell St Te Kamo.
6 - 7pm : Ngunguru Home Studio - "Book your mat". Small group classes limited to 6 people.
NOTE: Commencing in February

THURSDAY

9 - 10am : Ngunguru Home Studio - "Book your mat". Small group classes limited to 6 people.
NOTE: Commencing in February

5.45 - 7.15pm : Te Kamo War Memorial Hall, Boswell St Te Kamo.

FRIDAY

8.30 - 10am : Ngunguru Home Studio - "Book your mat". Small group classes limited to 6 people.

If you are interested in coming to a class please get in touch regarding the location or ZOOM link.
IF YOU’RE UNSURE WHICH CLASS IS BEST FOR YOU, PLEASE CONTACT ME.

Where

If you are interested in coming to a class please get in touch regarding the location.

Cost (60 & 90 minute classes)

$20 per 60 minute class - casual drop-in
$20 per Zoom class
90 minute classes: 1 per week $25, 2 per week $22.50, 3 per week $20

Private tuition

Private tuition available; please contact me.
1 person $70 for 1 hour

Corporate classes available and pregnancy classes taught upon request.