Nrtta Sadhana -
the Pure Dance.

A meditative form free from any gymnastics. The positions are simple yet energetically profound, allowing the "life force' to flow freely.

The Nrtta Sadhana is comprised of:
Ashta Matrikas - Eight Mother Palms
Lasya - Creative dance of Kali ( or long form )
Ananda Tandava - Dissolution dance of Shiva